建议收藏丨让你工作学习「沉浸式专注」的3组白噪音社交

困中会找不到可以深聊的朋友们，来沙罗后才奄奄一息原有并不孤单。”

来得多精彩内容，等你来聚焦。

References：

Afshar, P. F., Bahramnezhad, F., Asgari, P., & Shiri, M. (2016). Effect of white noise on sleep in patients admitted to a coronary care. Journal of caring sciences, 5(2), 103.

Amiri M, Sadeghi T, Negahban bonabi T. The effect of natural sounds on the anxiety of patients undergoing coronary artery bypass graft surgery. Perioper Med (Lond). 2017;6:17. doi:10.1186/s13741-017-0074-3

Papalambros N, Santostasi G, Malkani R, et al. Acoustic enhancement of sleep slow oscillations and concomitant memory improvement in older adults. Front Hum Neurosci. 2017;11:109. doi:10.3389/fnhum.2017.00109

Ryan, G. (2017, January 4). Box breathing [Web post message].Retrieved from

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